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5 Maneras de tratar los juanetes

5 Ways to treat the Bunions

The Juanetes They are bone protuberances protruding from the joint that connects the big toe with the latter. In some cases, symptoms may be presented, but they are often reddened, swell and hurt. There are several things you can do to treat inflammation in this area in a homemade way,Ideas in 5 minutes It will show you.

This article is only for Informative purposes. Check your doctor before testing any of the remedies that will be mentioned below.

1. Do exercises for the feet

The exercises they can Strengthen the muscles of the foot, Improve the mobility of the fingers and reduce pain in the area.

  • Standing on the ground, Raise the fingers.

  • Keep this position for 5 seconds. Then loose.

  • Repeat this movement of 5 to 10 times.

  • Keeping the heel and the forefoot on the ground, lightly raises the toes and seapulse them As much as you can.

  • It reaches the floor with my little finger and extends your big toe in the opposite direction to create space between your fingers.

  • Keep this position for 5 seconds. Then loose.

  • Repeat this exercise from 5 to 10 times.

Standing on the ground, Raise The heels and press down with the fat fingers of the feet.

  • Keep the position for 5 seconds. Then loose.

  • Repeat this movement of 5 to 10 times.

2. Apply an ice bag

The ice It can help A.Relieve inflammation When the bunion hurts.

  • Take a bag of frozen vegetables or chopped ice and wrap it on a towel.

  • Place The package on your Joanete and leave it there 10 to 15 minutes.

3. Try to soak your feet

A foot bath with Epsom salt Relieve pain and reduce inflammation Of the Juanetes.

  • It fills a container with warm water until it is deep enough to cover your feet.

  • Add 1/2 cup Epsom salt to water.

  • Soak Your feet in the solution of 30 to 60 minutes.

4. Barefoot

Walk barefoot strengthens the muscles of the feet and helps the bone of the finger Return After using tight and uncomfortable shoes.

  • Try to walk barefoot as much as you can, especially at home.

  • If it hurts you walk on the floor without footwear, try to place a thick carpet on it.

5. Massage your feet

The massage will make the fingers of the Feet are more flexible. In addition, the tissue around them will become softer.
  • Place a tennis ball on the floor and put your foot above it.

  • Roll over and back on the ball for about 3 to 5 minutes.

  • Then repeat with the other foot.

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